•  You will get motivated and stay accountable with a personal accountability coach for 21 days.
  Most of our members know what to do to be happier & healthier, but struggle to consistently do it. Your coach will help you close the gap between knowledge and execution.
  
  Life has changed a lot in the last 6 weeks, but there's no pause button for your health & fitness. Your coach will help you navigate this new normal and keep making small daily progress towards your goals.
  
   

• You will have an exercise routine adapted to your level of fitness by your personal exercise coach.
  We'll meet you where you are on your fitness journey, so you don't need to be in shape to get started.
  
  Starting at your virtual orientation, your coach will teach you the fundamental movements, so you will feel confident that you are doing every movement safely and correctly. And as you start attending the virtual group sessions, your coach will work with you to adapt or modify any movements
  
   

•  You will have fun working again with unlimited access to our Live Virtual Training Sessions and recordings.
  • Our virtual training sessions are different from any online training you've ever experienced. We have multiple coaches on every session to do the workout with you, explain the exercises, AND since the video is 2-way, encourage you and correct your form.
  
  The virtual sessions combine the personalization of a 1-on-1 session with the energy of a group class. Definitely WAY better than trying to do it on your own.
  
  • All training sessions can be done without equipment or using typical household items as weights.
  
  • All sessions are recorded, so if you can't make it live, you can do the workouts any time, any place...
  (Well, not any place exactly, but you can always pick a different room in your home ;)
  
  HERE'S THE SCHEDULE:
  
  
   
•  You will develop sustainable healthy habits with a personalized nutrition and lifestyle program.
  You'll tell us your goals and your coach will develop a habit plan to help you get there.
  
  Each week, you'll work with your coach to select a nutrition and lifestyle habit to focus on. Your coach will help make sure your goal is realistic, yet challenging and will help hold you accountable to your weekly commitment.
  
   
•  You will feel supported by your coaches and peers in our FitTRAC Online Support Group.
  This is the online gathering place for the FitTRAC Fam. This is where you can share your successes, ask nutrition questions, share your 'sweaty selfies', or post anything that will help us all become happier, healthier, & stronger.
  
   
•  You will get rewarded by staying accountable.
  • Making your weekly nutrition/lifestyle habit commitment = 2 points
  • Attending a live virtual group training session = 1 point
  • Completing your weekly check-in in the FitTRAC Online Support Group = 2 points
  
  At the end of the challenge, all the participants who accumulate at least 21 points will be entered in a raffle to win:
  1) $600 cash
  2) 2 months of FitTRAC Virtual Coaching ($400 value)
  
  The more points you earn, the better your chance to win.
  
   

A lot of gyms are offering free online classes now.

But that's NOT what this program is...

The $1k Stronger Together Fitness & Accountability Challenge is a comprehensive fitness, nutrition, & lifestyle coaching program. There are four main components to our coaching system:

1. Training
2. Recovery & Nutrition Coaching
3. Accountability
4. Community Support

Training

1. You'll break a little sweat & have a lot of fun.
   During these stressful times, our goal is to deliver you happiness through fitness. You'll have support from your peers, working out from their living rooms with you, & from multiple coaches, providing you with personal encouragement & feedback on your form.
   
   Meeting up with your new fitness family in our virtual training center will be something you look forward to each day.
    

2. We'll meet you where you are in your fitness journey.
   A lot of new guests are nervous to get started because they're afraid that they won't be able to keep up.
   
   So feeling a little nervous is completely normal, but here are some points to reassure you:
   • You'll have a personal exercise coach to work with you to adapt all the exercises to fit your needs.
   • You'll have access to both our Low Impact Strength Training and High Intensity Interval Training sessions
   • All our training sessions are self-paced, so if you need to take a break, you'll take a break. There'll be no shaming.
   • Our coaches are used to working with a broad range of fitness levels, so they're ready & willing to modify any movement for you within each session.
   • All our members were once beginners just like you, so they're very supportive & understanding.
   
   Fitness family is not just a catchy phrase we put on a t-shirt. We truly live & practice it & we want everyone to succeed.
    

3. You'll get an efficient & effective workout in 45 mins or less (all from the comfort of your own home).
   Your day doesn't have to revolve around going to the gym to get a great workout. Our training methodology is scientifically proven to get you maximum results with the minimum effective dose of exercise.
   
   A FitTRAC Virtual Group Session typically includes:
   
   • Warm-Up: To get your blood flowing & stretch out all the nagging little kinks
   • Progressive Strength Training: To progressively challenge your muscles to help you tone up & build strength
   • Cardio Intervals: To improve your energy & endurance to take on all of life's challenges
   • Core Training: To flatten your midsection & improve your posture
   
   Our High Intensity Interval Training (HIIT) sessions move at a faster tempo to maximize the fat-burning effect.
   
   Our Low Impact Strength Training (LIST) sessions move at a more deliberate pace and focus on strength and balance.

Recovery & Nutrition Coaching

We've heard your story before...

You tried the latest fad diet.  You lost some weight in the short term, but slowly gained it all back plus some.

But it's not your fault... Most diets are designed as a quick fix, not a long-term solution.

With our habit-based nutrition coaching, you will stop dieting and start developing healthy habits that are sustainable for the long term.

Each week, you'll work with your coach to select a nutrition and lifestyle habit to focus on. Your coach will help make sure your goal is realistic, yet challenging and will help hold you accountable to your weekly commitment.
 

Accountability

If you're like most of our members, you know what to do to be happier & healthier, but struggle to consistently do it.

Don't worry. We're here to help you close the gap between knowledge and execution.

You will be provided with the structure to make fitness and nutrition a part of your routine.

AND coaching to help manage and maintain your fitness routine during those inevitable times when life gets busy with work, travel, kids, etc.
 

Community Support

FitTRAC is a fitness family that helps you become happier, healthier, & stronger by developing sustainable fitness & nutrition habits.
We are diverse yet we are one family.
We embrace who we are, while striving to get better.
We welcome new challenges & bounce back from adversity.
We trust the process & enjoy the journey.
We communicate openly & honestly.
We accept accountability & take ownership of our decisions.
We seek progress, not perfection.
We celebrate the small wins & support the success of others.
We are happier, healthier, & stronger together!
 

Here at FitTRAC, we put our money where our mouth is because it's the right thing to do. We guarantee all our products and services for a full 30 days.

With the $1k Stronger Together Fitness & Accountability Challenge, we GUARANTEE your results.  If you're not happy, we'll give you EVERY PENNY BACK.  Simple as that.

Why? Because you're trusting us as the experts to provide you with a proven path to your fitness goals.  We take that trust very seriously. That's why we're willing to spend weeks of our time helping you reach your goal all potentially for free.