For Busy Women Ready to Makeover Your Body in the New Year...
Finally, Reboot Your Metabolism to Lose Weight, Be Healthier, & Feel More Confident Again
(From Home)
Sustainable Results
Less Time
From Home
Imagine Yourself in Just 21 Days
You feel proud and confident when you look in the mirror and see changes in your body.
You're a happier, healthier, and stronger version of yourself.
You have more energy to enjoy all your favorite activities.
You've set a healthy example for your family.
You're more active everyday with less pain.
You've developed sustainable exercise and eating habits and found the right community to support your long term goals.
They Got More Sustainable Results in Less Time from Home
You can too...
Here's How We'll Help You Makeover Your Body in the New Year
We'll meet you at your fitness level, whether it's been a few weeks, a few months, or a few years
You will get motivated and stay accountable with a personal accountability coach for 21 days.
Most of our members know what to do to be happier & healthier, but struggle to consistently do it. Your coach will help you close the gap between knowledge and execution.
Life has changed a lot in the last year, but there's no pause button for your health & fitness. Your coach will help you navigate this new normal and keep making small daily progress towards your goals.
You will have an exercise routine adapted to your level of fitness by your personal exercise coach.
We'll meet you where you are on your fitness journey, so you don't need to be in shape to get started.
Starting at your virtual orientation, your coach will teach you the fundamental movements, so you will feel confident that you are doing every movement safely and correctly. And as you start attending the live virtual sessions, your coach will work with you to adapt or modify any movements
You will have fun working out from home with unlimited access to our Live Virtual Training Sessions with 2-way video for personal feedback.
Our virtual training sessions are different from any online training you've ever experienced.
We have multiple coaches on every session to do the workout with you, explain the exercises, AND since the video is 2-way, encourage you and correct your form.
The live 2-way virtual training sessions combine the personalization of a 1-on-1 session with the energy of a group class. Definitely WAY better than trying to do it on your own.
And no worries if you can't make it live, all the sessions are recorded, so you can do all the workouts on demand anytime.
You will develop sustainable healthy habits with a personalized nutrition and lifestyle program.
You'll tell us your goals and your coach will develop a habit plan to help you get there.
Each week, you'll work with your coach to select a nutrition and lifestyle habit to focus on. Your coach will help make sure your goal is realistic, yet challenging and will help hold you accountable to your weekly commitment.
You will be supported by your coaches and peers in our FitTRAC Online Support Group.
Our support group is the online gathering place for the FitTRAC Family. This is where you can share your successes, ask nutrition questions, share your 'sweaty selfies', or post anything that will help us all become happier, healthier, & stronger.
How is this Program Different?
With a personal coach, you'll get more sustainable results in less time from the convenience of your own home.
You've tried the gym. You've tried the fad diets. You've tried to do it on your own.
It's time to try something different.
Our Formula to Help You Makeover Your Body:
The TRAC Coaching System
A proven system to get you sustainable results in less time from home.
T
Training
1. You'll break a little sweat & have a lot of fun.
During these stressful times, our goal is to deliver you happiness through fitness. You'll have support from your peers, working out from their living rooms with you, & from multiple coaches, providing you with personal encouragement & feedback on your form.
Meeting up with your new fitness family in our virtual training center will be something you look forward to each day.
2. We'll meet you where you are in your fitness journey.
A lot of new guests are nervous to get started because they're afraid that they won't be able to keep up.
So feeling a little nervous is completely normal, but here are some points to reassure you:
• You'll have a personal exercise coach to work with you to adapt all the exercises to fit your needs.
• You'll have access to both our Low Impact Strength Training and High Intensity Interval Training sessions
• All our training sessions are self-paced, so if you need to take a break, you'll take a break. There'll be no shaming.
• Our coaches are used to working with a broad range of fitness levels, so they're ready & willing to modify any movement for you within each session.
• All our members were once beginners just like you, so they're very supportive & understanding.
Fitness family is not just a catchy phrase we put on a t-shirt. We truly live & practice it & we want everyone to succeed.
3. You'll get an efficient & effective workout in 45 mins or less (all from the comfort of your own home).
Your day doesn't have to revolve around going to the gym to get a great workout. Our training methodology is scientifically proven to get you maximum results with the minimum effective dose of exercise.
A FitTRAC Live 2-Way Virtual Training Session typically includes:
• Warm-Up: To get your blood flowing & stretch out all the nagging little kinks
• Progressive Strength Training: To progressively challenge your muscles to help you tone up & build strength
• Cardio Intervals: To improve your energy & endurance to take on all of life's challenges
• Core Training: To flatten your midsection & improve your posture
Our High Intensity Interval Training (HIIT) sessions move at a faster tempo to maximize the fat-burning effect.
Our Low Impact Strength Training (LIST) sessions move at a more deliberate pace and focus on strength and balance.
R
Recovery & Nutrition Coaching
We've heard your story before...
You tried the latest fad diet. You lost some weight in the short term, but slowly gained it all back plus some.
But it's not your fault... Most diets are designed as a quick fix, not a long-term solution.
With our habit-based nutrition coaching, you will stop dieting and start developing healthy habits that are sustainable for the long term.
Each week, you'll work with your coach to select a nutrition and lifestyle habit to focus on. Your coach will help make sure your goal is realistic, yet challenging and will help hold you accountable to your weekly commitment.
A
Accountability
If you're like most of our members, you know what to do to be happier & healthier, but struggle to consistently do it.
Don't worry. We're here to help you close the gap between knowledge and execution.
You will be provided with the structure to make fitness and nutrition a part of your routine.
AND coaching to help manage and maintain your fitness routine during those inevitable times when life gets busy with work, travel, kids, etc.
C
Community Support
FitTRAC is a fitness community working together to make the world a happier, healthier, and stronger place.
We are diverse yet we are one family.
We embrace who we are, while striving to get better.
We welcome new challenges & bounce back from adversity.
We make time for our priorities.
We trust the process & enjoy the journey.
We communicate openly & honestly.
We accept accountability & take ownership of our decisions.
We seek progress, not perfection.
We celebrate the small wins & support the success of others.
We are happier, healthier, & stronger together!
Here's a Special Deal to Help You Makeover Your Body in the New Year...
There's a lot of uncertainty in our world right now, so we understand that it takes a little extra effort and energy to take of yourself and invest in your health & fitness.
To show our appreciation and do our part to help the world become happier, healthier, and stronger during the pandemic, we're giving you 33% off the 21-Day New Year Body Makeover (Home Edition).
Normally, this program is $220, but you're getting it all for just $7/day.
So for a fraction of the cost, you get all the perks of having a personal trainer, but with more sustainable results in less time from home.
We Have a Proven Track Record Since 2009
Hi, I'm C.J. Easter
Owner of FitTRAC Coaching
After graduating from Stanford University, I started FitTRAC Coaching to help busy parents and professionals become happier, healthier, and stronger by developing sustainable exercise and nutrition habits.
At FitTRAC, we are more than just 4 walls with some equipment inside them. We are local fitness leaders who really care about the health of our community. During the stressful times, we want to deliver you some happiness through fitness.
We look forward to helping you become happier, healthier, and stronger!
If You Don't Like the 21-Day New Year Body Makeover, It's 100% Free.
Here at FitTRAC, we put our money where our mouth is because it's the right thing to do. We guarantee all our products and services.
With the New Year Body Makeover, we GUARANTEE your results if you complete the program. So if you communicate with your coach at least twice per week and attend at least 1 live session per week and by the end of the program, you're not happier, healthier, and stronger, we'll give you EVERY PENNY BACK. Simple as that.
Why? Because you're trusting us as the experts to provide you with a proven path to your fitness goals. We take that trust very seriously. That's why we're willing to spend weeks of our time helping you reach your goal all potentially for free.